Foods to Avoid with Lingual Braces

Foods to Avoid with Lingual Braces 1

When you get braces, you may need to make some dietary changes to ensure that you don’t damage your brackets or wires. With lingual braces, which are attached to the inside of your teeth, you need to be particularly careful about what you eat. In this article, we’ll cover some key foods to avoid with lingual braces to help you maintain your oral health and your braces.

Hard Foods

Hard foods like nuts, hard candy, popcorn, and chips are some of the top offenders when it comes to damaging braces. With lingual braces, these foods are particularly problematic since they can easily dislodge or damage your brackets or wires. It’s best to avoid hard foods altogether while you have lingual braces, as they can lengthen your treatment time and even cause pain or discomfort.

Sticky Foods

Sticky foods like caramel, taffy, and gum are another major no-no with lingual braces. These foods can stick to your brackets or wires and cause them to come loose or break. Even if you think you’ve thoroughly removed the sticky residue, there may be some leftover that you can’t see, leading to potential dental problems.

Sugary Foods

While you can still enjoy sugary foods in moderation with lingual braces, it’s important to remember that these foods can increase your risk of tooth decay and gum disease. Whenever you consume sugary foods or drinks, make sure to brush your teeth and rinse your mouth with water afterward to minimize the risk of damage.

Tough Meats

Tough meats like steak and pork can be difficult to chew and can even get stuck in your lingual braces. If you must eat meat while you have braces, choose softer options like chicken, fish, or ground beef. You can also cut your meat into smaller pieces to make it easier to eat.

Acidic Foods and Drinks

Acidic foods and drinks like citrus fruits, soda, and vinegar can erode your enamel and cause your teeth to become more sensitive over time. With lingual braces, you want to avoid anything that can further damage your teeth or cause discomfort. Instead, opt for healthier choices like water, milk, or low-acid fruits like bananas and melons.


While you may need to make some adjustments to your diet while you have lingual braces, try to view it as an opportunity for better oral health and overall wellness. By avoiding hard, sticky, and sugary foods, as well as tough meats and acidic drinks, you can protect your braces and your teeth. As always, make sure to practice good oral hygiene by brushing and flossing regularly, and follow your orthodontist’s instructions to achieve the best possible results. Learn even more about apparecchio ortodontico in this external resource.

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